New Year’s resolutions can be divisive. While some find them to be a useless waste of time & energy, others see them as a real chance to improve themselves and their lives.
If you’re someone who is interested in New Year’s resolutions and wants to learn some handy tips and tricks on how to keep up with them, this article is for you.
When the New Year rolls around, many people view this as an ideal time to start fresh.
Sure, it’s an arbitrary measure of time that means nothing if you really think about it. But for those that enjoy challenging themselves to grow and improve, it’s the perfect occasion to set some new goals for yourself.
Perhaps you want to be tidier and more organised or you’d like to make new friends and be more physically active.
Whether your goals are professional, physical, mental, emotional or interpersonal, they all share the same potential downfall – they can be hard to follow through on.
Setting yourself lofty goals can feel exhilarating. You imagine a time in the near future when you’ve already become this better version of yourself and you feel a rush. But once January begins in earnest and you’re back to your normal routine, it’s very easy to become rapidly disenchanted.
Maybe you’re tired from work, sad about a fight with a friend or your significant other or just feeling down – anything can throw up an unexpected roadblock on your path to self-improvement.
But fear not – it can happen to anyone. There’s plenty of great advice you can employ to help yourself achieve your goals.
1. Write it down
Though this may seem like a very simple method, writing down the goal you want to achieve and then documenting your daily or weekly progress can do wonders for your motivation.
When you see your progress written down, there is a sense of achievement and fulfilment that comes along with it.
It’s also a helpful way to hold yourself accountable. If you know that at the end of the day or week you will be documenting your progress, the desire to do more and make yourself proud is easier to muster.
2. Tell a friend
Sure, some studies say that when we tell people our goals, we’re less likely to achieve them because we get a small sense of achievement everytime we talk about them that can lessen our overall motivation.
However, sharing your goals and resolutions with a close, understanding friend can provide you with just enough support to motivate you when you’re feeling low.
And don’t hesitate to be the support your friend may need for their New Year’s resolutions. Helping someone else stay on track and achieve their goals can do wonders for your own motivation.
3. Start small & don’t expect perfection
When you have created a new goal for yourself, it can be easy to become overly excited and jump in head first. However, this can easily lead to you feeling burnt out and losing motivation.
Instead, come up with smaller checkpoints for the first few weeks. Celebrate the little achievements with the knowledge that each time you succeed, you’re one step closer to your overall goal.
And finally, don’t expect perfection – at the beginning or the end. We aren’t programmed to be perfect and making that your goal will only leave you disheartened.
Instead, make steady and tangible improvements towards your goal – that way, even if you never achieve the level of perfection you’d ideally like, you can still have plenty of reasons to be proud of yourself.
Say, for example, you’d like to organise your clothing and keep up with your laundry this year – no more giant pile of dirty clothing in the corner of your room!
This can be a monumental task if you haven’t cleaned out your closet in a few years or if you aren’t a fan of washing, drying & folding.
So start small – Do some research and find a method of organisation that works for you, then give yourself a few days to reorganise your closet and drawers.
Once they look the way you’d like, set up a weekly schedule for washing, drying, folding & putting away your clothing so that it doesn’t creep up on you anymore.
What if you don’t have a washer or dryer?
Or you just really, truly don’t have time for this chore on a weekly basis?
We are more than happy to help. Just schedule your weekly or bi-weekly collections & deliveries with Zipjet and your only chore will be putting your clothes back in your closet.
Fresh & clean clothes without the hassle? Now that’s a New Year’s resolution we can all get behind.